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Prenatal Yoga & Exercise- 4 week class

Last Date to register: Thursday, June 29th, 2017

 Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck

4 week series. Held on 4 consecutive Friday evenings

FRIDAY - JUNE 30, 2017

FRIDAY - JULY 7, 2017

FRIDAY - JULY 14, 2017 

FRIDAY - JULY 21, 2017

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

register Now child birth

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