Healthy Steps is a therapy, exercise and movement program performed to great music, designed to help you thrive. It offers wellness programs to everyone, from young adults to seniors, regardless of health, age, and ability level. The Healthy Steps program improves overall wellness, range of motion, balance, strength and endurance, as well as emotional well being and self image.
Healthy Steps has been clinically studied and has proven benefits for increasing, balance, strength, ROM, and emotional wellbeing. It has recently been acknowledged by the National Cancer Institute as an exercise program of choice through their Research to Reality Program. The National Council on Aging has also endorsed the program.
When:
Every Thursday 10:00am to 11:00am.
Where:
Saint Peter's Sports Medicine Institute
562 Easton Avenue
Somerset, NJ 08873
Register:
Call (732) 745-8570
For more information visit the following links:
http://www.gohealthysteps.com/
National Cancer Institute, Research-tested Interventional Programs
National Cancer Institute, Sherry Lebed Davis