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Expectant moms may register for our prenatal yoga class. The class is held once or twice a week for four consecutive weeks. At this class you will explore breathing techniques, basic postures, meditation and deep relaxation specifically designed for expectant mothers. Come prepared to stretch and strengthen your muscles. No previous yoga experience is necessary.
Call Parent Education at 732-745-8579 to register for a class.
A tour of Saint Peter’s Women and Children’s facility is available to any expectant couple, not registered in other classes. Tours are offered on Fridays at 6pm and 7pm and registration is required. The tour can be taken at any time during the pregnancy. Please call in the 6th month of your pregnancy for a tour appointment.
For more information, fees and registration, call Parent Education at 732-745-8579.
At six weeks postpartum please join our post natal yoga program. Class is held on Friday evenings for 4 consecutive weeks. The class is taught by a certified yoga instructor. Come explore basic postures, relaxation and breathing techniques as you recover from the birth of your baby.
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