Prenatal & Postnatal Yoga and Exercise Class


Prenatal Yoga and Exercise Class

At this class you will explore breathing techniques, basic postures, meditation and deep relaxation specifically designed for expectant mothers. The class is held once or twice a week for four consecutive weeks. Come prepared to stretch and strengthen your muscles. No previous yoga experience is necessary. Call Parent Education at 732-745-8579 to register for a class.
 


Postnatal Yoga and Exercise Class

At six weeks postpartum, please join our postnatal yoga program. Class is held on Friday evenings for four consecutive weeks. The class is taught by a certified yoga instructor. Come explore basic postures, relaxation and breathing techniques as you recover from the birth of your baby. Call Parent Education at 732-745-8579 to register for a class.

Pre-Register Online

Visit Events to find out dates of upcoming classes.

 

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