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Prenatal Yoga & Exercise (7:00PM - 8:30PM)

Last Date to register: Tuesday, November 14th, 2017

 Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck

4 week series. Held on 4 consecutive Wednesday evenings

WEDNESDAY - NOVEMBER 15, 2017

WEDNESDAY -NOVEMBER 22, 2017

WEDNESDAY - NOVEMBER 29, 2017

WEDNESDAY - DECEMBER 6, 2017

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Location:

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