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Prenatal Yoga & Exercise (7:00PM - 8:30PM)

Last Date to register: Thursday, October 12th, 2017

Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck

4 week series. Held on 4 consecutive Friday evenings

FRIDAY - OCTOBER 13, 2017

FRIDAY - OCTOBER 20, 2017

FRIDAY - OCTOBER 27, 2017 

FRIDAY - NOVEMBER 3, 2017

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.


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