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Prenatal Yoga & Exercise

Last Date to register: Wednesday, November 21st, 2018

 PRENATAL YOGA AND EXERCISE CLASS - WEDNESDAY EVENINGS

This class is for the expectant mom only.

Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck-240 Easton Ave., New Brunswick, NJ  08901

Held on 4  Wednesday evenings - 7PM - 8:30PM

 

WEDNESDAY - NOVEMBER 21, 2018

WEDNESDAY - NOVEMBER 28, 24, 2018

WEDNESDAY - DECEMBER 5, 2018

WEDNESDAY - DECEMBER 12, 2018

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Location:

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