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Prenatal Yoga & Exercise

Last Date to register: Thursday, August 13th, 2020

0pm PRENATAL YOGA AND EXERCISE CLASS - FRIDAY EVENINGS

This class is for the expectant mom only.

Location - Online Class

Held on 4  Friday evenings - 7PM - 8:30PM

FRIDAY - AUGUST 14, 2020

FRIDAY - AUGUST 21, 2020

FRIDAY - AUGUST 28, 2020

FRIDAY - SEPTEMBER 4, 2020

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Registration

Location: Online Class
 

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