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Prenatal Yoga & Exercise

Last Date to register: Monday, August 10th, 2020

 PRENATAL YOGA AND EXERCISE CLASS - WEDNESDAY EVENINGS

This class is for the expectant mom only.

Location - Online Class

Held on 4  Wednesday evenings - 7PM - 8:30PM

WEDNESDAY - AUGUST 12, 2020

WEDNESDAY - AUGUST 19, 2020

WEDNESDAY - AUGUST 26, 2020

WEDNESDAY - SEPTEMBER 2, 2020

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Registration

Location: Online Class
 

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