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Prenatal Yoga & Exercise

Last Date to register: Monday, October 19th, 2020

ATTENTION: Due to COVID19, please be advised that during this time for the safety of our patients, all our expectant parent classes will be held remotely. You will receive a packet of literature and a link closer to the start date of your class. It is critical to provide an email address and home address that is valid where all significant information will be sent. Thank you.

 

PRENATAL YOGA AND EXERCISE CLASS - WEDNESDAY EVENINGS

This class is for the expectant mom only.

Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck-240 Easton Ave., New Brunswick, NJ  08901

Held on 4  Wednesday evenings - 6PM - 7:30PM

WEDNESDAY - OCTOBER 21, 2020

WEDNESDAY - OCTOBER 28, 2020

WEDNESDAY - NOVEMBER 4, 2020

WEDNESDAY - NOVEMBER 11, 2020

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Registration

Location: Online

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