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Prenatal Yoga & Exercise

Last Date to register: Wednesday, October 21st, 2020

 

ATTENTION: Due to COVID19, please be advised that during this time for the safety of our patients, all our expectant parent classes will be held remotely. You will receive a packet of literature and a link closer to the start date of your class. It is critical to provide an email address and home address that is valid where all significant information will be sent. Thank you.

 

PRENATAL YOGA AND EXERCISE CLASS - FRIDAY EVENINGS

This class is for the expectant mom only.

Location - ONLINE

Held on 4  Friday evenings - 6PM - 7:30PM

FRIDAY - OCTOBER 23, 2020

FRIDAY - OCTOBER 30, 2020

FRIDAY - NOVEMBER 6, 2020

FRIDAY - NOVEMBER 13, 2020

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Registration

Location: Online

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