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Prenatal Yoga & Exercise

Last Date to register: Thursday, September 17th, 2020

0pm PRENATAL YOGA AND EXERCISE CLASS - FRIDAY EVENINGS

This class is for the expectant mom only.

Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck-240 Easton Ave., New Brunswick, NJ  08901

Held on 4  Friday evenings - 7PM - 8:30PM

FRIDAY - SEPTEMBER 18, 2020

FRIDAY - SEPTEMBER 25, 2020

FRIDAY - OCTOBER 2, 2020

FRIDAY - OCTOBER 9, 2020

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Registration

Location: Saint Peter's University Hospital - CARES BUILDING
240 Easton Avenue
New Brunswick New Jersey, 08901

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