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Prenatal Yoga & Exercise

Last Date to register: Monday, April 19th, 2021

ATTENTION: Due to COVID19, please be advised that during this time for the safety of our patients, all our expectant parent classes will be held remotely. You will receive a packet of literature and a link closer to the start date of your class. It is critical to provide an email address and home address that is valid where all significant information will be sent. Thank you.

 

PRENATAL YOGA AND EXERCISE CLASS - WEDNESDAY EVENINGS

This class is for the expectant mom only.

Location - ONLINE

Held on 4  Wednesday evenings - 6:00 PM - 7:30PM

WEDNESDAY - April 21st, 2021

WEDNESDAY - April 28th, 2021

WEDNESDAY - May 5th, 2021

WEDNESDAY - May 12th, 2021

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Registration

Location: Online

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