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Prenatal Yoga & Exercise

Last Date to register: Sunday, January 1st, 2023

 

LOCATION:  IN-PERSON

Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Parking - CARES Building Parking Deck-240 Easton Ave., New Brunswick, NJ  08901

 

This class is for the expectant mom only.

Please bring water to class.

 

Wednesday - January 4, 2023

Wednesday - January 11, 2023

Wednesday -  January 18, 2023

Wednesday -  January 25, 2023

  

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Registration

Location: Saint Peter's University Hospital - CARES BUILDING - Conference Room (3rd Floor)
240 Easton Avenue
New Brunswick NJ, 08901

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