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Read the Fall 2015 Issue Today
The countdown to a healthy Thanksgiving continues. On account of Tasty Thursday this week also being Thanksgiving Day, we’re designating Tuesday the tasty day of the week and sharing this recipe for a Thanksgiving staple. Below are the ingredients for making a stuffing with turkey sausage; visit the recipe section of the Saint Peter’s Better
The post The Turkey is in the Stuffing appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
This week’s Tasty Thursday recipe is an edited version of a recipe for a Thanksgiving meal staple originally created by Rachel Dunn, RD, a clinical dietitian at Loyola University Medical Center. Outpatient nutritionist Melissa M. Laffey shares this recipe with her patients at the Saint Peter’s Family Health Center, and her patients who attend the
The post A Healthier Cranberry Sauce appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
Pancakes might be especially appetizing on a chilly weekend morning . Here is a Tasty Thursday recipe for a batch of 12 buckwheat pancakes. Below are the ingredients for making the pancakes; visit the recipe section of the Better Health Library to find nutritional information and the directions for preparing. This recipe can be found
The post Fruity Pancakes appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
Studies show that most people today are sleep deprived, and this includes kids and adults. And yet other studies point to the fact that a good night’s sleep is important to good health. In this video, the latest in the Saint Peter’s Healthcare System’s YouTube series of micro videos on getting a good night’s sleep,
The post Too Busy? No Excuse. Make Time for Sleep appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
Last week we shared a Tasty Thursday recipe for those apples you might be out picking locally. Today, as part of our countdown to a healthy Halloween, we share a recipe for a muffin that includes pumpkin as its chief ingredient and a tasty fruit. Below are the ingredients for making the muffins; visit the
The post Tis the Season for a Little Pumpkin appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
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